Services

Therapy Techniques

I work from a strength-based perspective. As a generalist I have training in a wide range of mental health issues.

Therapy techniques used include Interpersonal Therapy, Cognitive Behavioral Therapy, Supportive Psychotherapy and EMDR.

Treatment is tailored to your needs. Learn more about the modalities used here:

Step By Step Counseling also offers “walk and talk” therapy.

Here are some online resources to learn more about walk and talk therapy:

Specialties

  • Perinatal mood and anxiety disorders (PMH-C certified)
  • Depression, anxiety, OCD
  • Trauma, PTSD (including traumatic birth experiences)
  • Fertility issues
  • Grief from miscarriage or neonatal loss
  • LGBTQ populations
  • Stress reduction
  • Personal growth and self-esteem

 




Honolulu, HI 96817

jess@stepbystephawaii.com
(808) 348-8627

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