At this point, most of us have been quarantining for days if not weeks, and social interaction has been limited to phones, facetime, and the people living with you. As a therapist I am doing a lot of telehealth appointments, and one thing I am…
By Tania Lynch, MSN, MPH & Jess Logan, LCSW The inevitable has happened, and your partner has been called for deployment. There is no great time for this to happen, and despite it being the “life you signed up for” as your relatives graciously put…
The other day I was feeling pretty good. I was heading up to take a walk in the woods and was looking forward to spending some time in nature. However, as I got closer, my anxiety increased and the “what ifs” started to come into…
Life before the baby came was so different. You were cleaner. You ate out more often. And the hours and hours of sleep you used to take for granted! If you’ve recently had a baby and are having a hard time getting enough rest each…